Facilities

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Racks


RACKS

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Racks


RACKS

 

Barbell Samurai has eight multi purpose racks. Each with it's own bench (six flat, two adjustable), it's own 20kg bar and pair of lockjaw collars, a full set of plates (2x 25kg, 2x 20kg, 2x 15kg, 2x 10kg, 2x 5kh, 2x 2.5kg), and pair of spotting arms. There are also extra specialty bars, currently we have a Swiss Bar with neutral grips, a 15kg "female" Olympic bar, a 32kg Strongman Log, a 3kg teaching bar, a Safety Squat Bar (22kg), a Fat Axle Bar (20kg), a 25kg Trap Bar and a EZ Curl Bar. We are always looking to add more to our range too!

There are also two dips bar attachments for the racks. Each pair of racks (front rack and back rack) have a set of incremental plates (2x 0.25kg, 2x 0.5kg, 2x 0.75kg, 2x 1kg), full set of 41" resistance bands, and a weighted dip/chinup belt. There are also four weightlifting belts (S, M, L, XL) on the walls and two chalk bowls for use by any member.

Across the racks there are 16 different chinups bars with 8 different heights, as well as a set of monkey bars that range from approximately 2.6m-3.7m high.

One of our racks has attachments for bands at both the floor and above the rack and a second rack has attachments for bands above the rack. This rack also has spotting slings as an option to use instead of safety arms.

 

 
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Ropes, Kettlebells and Slam Balls


ROPES, KETTLEBELLS & SLAM BALLS

Ropes, Kettlebells and Slam Balls


ROPES, KETTLEBELLS & SLAM BALLS

We have three 15m long ropes (2x 15kg, 1x 24kg), nine pairs of kettle bells (6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 20kg, 24kg, 28kg) and fifteen deadballs (2x 4kg, 2x 6kg, 2x 8kg, 2x 10kg, 2x 12kg, 2x 15kg, 1x 20kg, 1x 25kg, 1x 30kg) that can all be used for a wide variety of exercises in both strength, and conditioning training.

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Dumbbells


DUMBBELLS

Dumbbells


DUMBBELLS

There are twenty pairs of dumbbells, 2.5kg up to 50kg in 2.5kg increments.

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Jerk Boxes


JERK BOXES

Jerk Boxes


JERK BOXES

We have a set of jerk boxes (2x 38cm, 2x 30cm, 4x 15cm, 2x 6cm) that are designed to be stacked (2x 104cm towers fully stacked) that are capable of handling any weight that you can, and can be used for a range of activities including but not limited to: deficit or limited range deadlifts, box jumps, step ups, and box squats.

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Sleds and Farmers Handles


SLEDS & FARMERS HANDLES

Sleds and Farmers Handles


SLEDS & FARMERS HANDLES

We have four sled to choose from. Two Prowler Sleds that can be pushed, pulled with a harness for those wanting to work on their sprint mechanics, or reverse pulled with handles by those wanting to challenge the strength and endurance of their quadriceps, as well as a Pull/Sprint sled for reverse pulls and harness sprint work and a Push Sled that can be used in a similar manner to the Prowler Sleds. There are also Farmers Walk Handles for doing loaded carries to work on their posture and grip strength.

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Cable Trainers


CABLE TRAINERS

Cable Trainers


CABLE TRAINERS

There are two cable trainers for use with a variety of exercises. One has a 1:4 ratio for smaller increases and a lighter weight in general, and the other has a 1:2 ratio for a heavier resistance.

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Leg Press, Bench Pulls and Reverse Hyper


LEG PRESS, BENCH PULL & REVERSE HYPER

Leg Press, Bench Pulls and Reverse Hyper


LEG PRESS, BENCH PULL & REVERSE HYPER

There is a bench pull with it's own 20kg bar for those wanting to develop their upper back strength, a 45 degree sled leg press and a reverse hyper to build their posterior chain.

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Bikes and Rowers


ROWERS AND BIKES

Bikes and Rowers


ROWERS AND BIKES

There are two Concept 2 Rowers and two Air Mill Bikes to use for anyone wanting to challenge their full body aerobic capacity in a non-impact manner

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Marked Field Area


MARKED FIELD

Marked Field Area


MARKED FIELD

There is a 21m long by 5m wide marked synthetic grass area that has marking every metre and a larger marking every 5th metre to make it easy to mark out distances for any sprint or interval training done with any of our above training implements

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Photos by Roger Thompson