Don't know where to start with your program design? We discuss out of the big three: Volume, Frequency and Intensity which one tops our list on this podcast.

Show Notes

  • What is Volume
  • What is Frequency
  • What is Intensity
  • How does each parameter affect training?
  • Why would you chose one over the other?
  • Transfer of training and why it's important
  • Prioritising the wrong thing and why it's detrimental