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Show Notes:

A more serious chat. Anxiety, depression, how motivation dips in general tasks in life and how supporting someone with this mindset effects you. How training can help you overcome mental obstacles and how to set some positive habits in order to progress from a damaging state of mind to a pro-active state of mind.

Less about happiness and more about contentment.

TED talk from Andrew Solomon I mentioned is here: https://www.ted.com/talks/andrew_solomon_depression_the_secret_we_share